This delicious, nutritious and convenient mix is made using whole oats, sweet cream buttermilk and coconut flour offering a nutty, yet mild buttery flavor. Simply add water to make pancakes or use it as a flour replacement in your favorite recipes. FlapJacked Buttermilk Protein Pancake & Baking Mix also makes fantastic chocolate chip cookies, waffles, and more.
✓ 20g Protein
✓ 210 Calories
✓ 19 Net Carbs
✓ No Added Sugar
✓ No Artificial Ingredients
✓ Versatile Baking Mix
Whole Grain Oats, Whey Protein Concentrate (Milk), Buttermilk, Pea Protein, Coconut Flour, Natural Flavor, Baking Soda, Xanthan Gum, Stevia Extract.
Buttermilk Protein Pancakes:
1. Whisk 1/2 cup mix (1 serving) with 1/3 cup cold water until well blended. Let sit for 3 minutes while griddle warms up. Batter thickens as it sits.
2. Heat griddle to low heat (285-295°F).
3. Pour batter into 3-4 inch pancakes on lightly greased, pre-heated griddle.
4. Cook until no more bubbles are forming in the center and the edges look dry (about 3 minutes). Flip and cook until golden brown.
Buttermilk Protein Waffles:
1. Whisk 1 cup mix (2 servings), 1 egg and 1/2 cup cold water until well blended. Let sit for 3 minutes while waffle iron heats up. Batter thickens as it sits.
2. Cook according to your waffle iron instructions.
If you're a beginner at making protein pancakes or they just aren't coming out right, we've got some tips that can help. See Tips
The Gluten-Free Buttermilk is the only pancake mix that is Certified Gluten-Free at this time.
The serving size reflects a measurement of dry mix only (before water is added). One serving is one level (not packed) 1/2 cup. We suggest using a scale to measure out 53 grams.
Our mixes were designed not only for great nutrition but also for convenience. All you need is water and a griddle. You can use milk or any liquid of choice. Our favorite alternatives are almond milk or club soda.
Yes, you can make waffles! We suggest you add an egg in place of some of the water and decrease the amount of liquid overall. (You also add 5g Protein!) See instructions on the back of the package.
I love the protein pancake mix
although I miss the other flavors you had prior. I sometimes add lecithin powder and chia seeds.
Great product and great taste. I subscribed! Very versatile for waffles, breads, and much more. Helps me achieve my target protein goal every day. The muffins are really good too.
LOVE THESE PANCAKES I EAT THEM 3 TO 4 TIMES A WEEK, THEY'RE THE BAST IVE HAD SO FAR.
Great protein boost with easy to make pancake mixture. I use skim milk for extra protein.
I have not made pancakes yet but I did make the chocolate chip cookie recipe that is on the back and it's very good. I also added some ground up pecans.
