Made using Certified Gluten-Free, Purity Protocol Oats, sweet cream buttermilk and coconut flour providing a nutty, yet mild buttery flavor. FlapJacked Certified Gluten-Free Buttermilk Pancake and Baking Mix is delicious, wholesome and convenient. Simply add water to make pancakes or use as a flour replacement in your favorite recipes.
✓ 20g Protein
✓ 210 Calories
✓ 20 Net Carbs
✓ No Added Sugar
✓ No Artificial Ingredients
✓ Versatile Baking Mix
Gluten-Free Whole Grain Purity Protocol Oats, Whey Protein Concentrate (MILK), Buttermilk, Coconut Flour, Pea Protein, Natural Flavor, Baking Soda, Xanthan Gum, Stevia Extract.
Buttermilk Protein Pancakes:
1. Whisk 1/2 cup mix (1 serving) with 1/3 cup cold water until well blended. Let sit for 3 minutes while griddle warms up. Batter thickens as it sits.
2. Heat griddle to low heat (285-295°F).
3. Pour batter into 3-4 inch pancakes on lightly greased, pre-heated griddle.
4. Cook until no more bubbles are forming in the center and the edges look dry (about 3 minutes). Flip and cook until golden brown.
Buttermilk Protein Waffles:
1. Whisk 1 cup mix (2 servings), 1 egg and 1/2 cup cold water until well blended. Let sit for 3 minutes while waffle iron heats up. Batter thickens as it sits.
2. Cook according to your waffle iron instructions.
If you're a beginner at making protein pancakes or they just aren't coming out right, we've got some tips that can help. See Tips
The Gluten-Free Buttermilk is the only pancake mix that is Certified Gluten-Free at this time.
The serving size reflects a measurement of dry mix only (before water is added). One serving is one level (not packed) 1/2 cup. We suggest using a scale to measure out 55 grams.
Our mixes were designed not only for great nutrition but also for convenience. All you need is water and a griddle. You can use milk or any liquid of choice. Our favorite alternatives are almond milk or club soda.
Yes, you can make waffles! We suggest you add an egg in place of some of the water and decrease the amount of liquid overall. (You also add 5g Protein!) See instructions on the back of the package.
